![]() ![]() ![]() You don’t have to count calories or macronutrients and there is no meal plan. Intuitive eating is not a diet it’s completely the opposite. The goal of intuitive eating is to change the way we think about food, and this can be a long learning process. But if we eat “bad” foods, we feel guilty about it. And the result of these lessons? As adults, when we eat “good” foods we feel good about ourselves. We learned that there are good foods and bad foods. In childhood we learned that we had to clean our plate or behave ourselves if we wanted dessert. The older we get, the less mindful we are about food. One day they want two servings at lunch and on the next they’re full after just a few bites. ![]() The amount they eat changes almost every day. They eat when they’re hungry and stop when they’re full. Young children are a great example of this. The model for intuitive eating was developed in 1995 by two dieticians in California, Evelyn Tribole and Elyse Resch. This gentle nutrition is all about self love. Intuitive eating is when you listen to your body and the signals it’s sending you. ![]()
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